What is Apple Fitness+? Apple Watch workout programme explained - MrLiambi's blog


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Monday, 10 January 2022

What is Apple Fitness+? Apple Watch workout programme explained

Apple Fitness+ launched in December 2020 as a subscription fitness experience designed around the Apple Watch, competing with the likes of FIIT and Peloton. 

Part of the Apple One family of connected services but also accessible on its own, Fitness+ enables Apple users to get fit using Apple's devices, all built with an Apple Watch in mind. We've got all the details you need to know about the service right here, so strap in to find out everything.

What is Apple Fitness+? 

Put simply, Apple Fitness+ is a way to workout in whatever setting you prefer, whether at a gym you visit, in your own home, or outdoors using Apple Watch to pair with accompanying visuals on an iPhone, iPad, or Apple TV. 

It gives you the studio-style experience that's become so coveted, without any additional equipment needed. You can prop your phone up, follow along with a workout, and get personalised stat displays both on your wrist and on your display of choice in real-time.

There's a wide range of activity types to make sure that there's plenty to appeal to people, including Cycling, Treadmill, Rowing, HIIT, Strength, Yoga, Dance, Core, Pilates, Meditation, and Mindful Cooldown among others.

Finally, if you've got Apple Music you'll also find integration there, letting you easily browse and save playlists geared around each workout. 

What do I need for Apple Fitness+?

Apple Fitness+ is very much built with Apple Watches in mind, but won't work with every single combination of Watches and iPhones out there. The baseline requirement is an Apple Watch Series 3 or later paired with at least an iPhone 6s or later, or iPhone SE.

On the iPad side, the service will work with iPad Pro, iPad (5th generation or later), iPad mini 4 or later, iPad Air 2, or iPad Air (3rd generation), while Apple TV 4K (new and old) and Apple TV HD both support it. 

In terms of exercise equipment, you will need to bring your own, and unlike Peloton, where you buy the bike or treadmill and sign up to their membership plan, Apple is expecting you to already have those. In terms of an exercise kit, workouts that use kits currently focus around you needing either dumbbells, a yoga mat, an exercise bike, a rowing machine, or a treadmill, although there are a number of classes - like a lot of the HIIT workouts - that don't require anything other than yourself. 

Weekly classes and recommendations

Each class is between five and 45 minutes. New classes are added weekly across the catalogue meaning there are thousands of different classes to get you started. When you open Fitness+, you can select the type of workout you want to do at the top, tap on Filter and then select the trainer, time, and music and you'll get a list of the workouts available.

To get you into the classes, Fitness+ will recommend classes to you based on what you've previously done. The Fitness+ recommendations engine suggests workouts in the times, types, and trainers you typically do (looking back at the last 60 days.) Things you don't do or can't do won't show up in recommendations with the exception of complimentary workouts suggested for cross-training which are clearly labeled as suggestions to balance out your routine.

And while the classes are hosted by exclusive professional trainers, there is guidance for your fitness level. There are also workout programs if you don't know where to start - though only five at the moment. These programs include Workouts for Older Adults, Workouts for Pregnancy, Workouts for Beginners, Meditation for Beginners and Get Ready for Snow Season. 

Additionally, there is the Time to Walk feature that is designed to be an immersive audio experience for when walking, and a Time to Run feature to help runners be more consistent. You'll also find Collections, which are consist of curated workouts and meditatons designed to help you achieve a particular goal. You can read more about Fitness+ Collections in our separate feature.

Fitness+ and Apple Music 

The app comes with a number of built-in playlists to match the exercise on screen, although you can bring in your own playlists too. For the latter, you'll need an Apple Music subscription though. 

How much does Apple Fitness+ cost? 

The best things in life are rarely free, and Fitness+ is no exception - Apple's got a premium service on its hands, here. Its standard pricing is $9.99 or £9.99 each month, although you can take out an annual membership for $79.99 or £79.99.

All-new Apple Watch purchases from December 2020 onward come with a three-month trial of Fitness+, letting you sample the service with your new wearable. Current Apple Watch owners can try for a month before the monthly/yearly subscription kicks in. 

There's also the Apple One system of memberships to contend with, though. Apple's not initially offering Fitness+ as part of Apple One's lower two tiers, but if you sign up for the Apple One Premier plan for $29.99 or £29.99 each month, you'll get Fitness+ along with all the other memberships the tier brings. 

For more details, check out our guide on Apple One.



What types of classes are available on Fitness+?

Alongside all the introductory classes Apple has offered on Fitness+ like HIIT, Cycling, Treadmill, and Rowing among others, the company has offered Meditation classes since September 2021, and there's also a programme called Workouts to Get Ready for Snow Season. Those classes are led by two-time Olympic gold medalist Ted Ligety, and help users prepare for skiing and snowboarding when it's time to hit the mountains.  

The Snow Season workouts are designed to help users focus on balance, core strength, and endurance - all critical aspects to seeing success on the slopes.

There are also Collections - as we briefly mentioned. These offer a suggested plan to help you achieve a particular goal and there are currently six to choose from including 30-Day Core Challenge, Improve Your Posture with Pilates, Perfect Your Yoga, Balance Poses, Run Your First 5K, Strengthen Your Back, Stretch Your Hips and Wind Down for a Better Bedtime.

Where is Fitness+ available?

Fitness+ is currently available in Australia, Canada, Ireland, New Zealand, the UK, and the US. Apple also added 15 countries at the end of 2021, including:

  • Austria
  • Brazil
  • Colombia
  • France
  • Germany
  • Indonesia
  • Italy
  • Malaysia
  • Mexico
  • Portugal
  • Russia
  • Saudi Arabia
  • Spain
  • Switzerland
  • United Arab Emirates

Source : https://www.pocket-lint.com/apps/news/apple/153812-apple-fitness-plus-what-is-it-how-it-works

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