In another recent piece, I mentioned that one of the features I've enjoyed most since getting an Apple Watch Ultra 2 is actually its sleep tracking. It helps that the Ultra line actually has enough battery life for it, unlike other Apple Watches, which may need to be charged twice a day for overnight wear to be viable. More to the point, knowing how long and well you're sleeping can prompt you to make lifestyle changes that legitimately improve your health.
Source : https://www.pocket-lint.com/why-i-dont-completely-trust-sleep-tracking/
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