If you're looking to take your running to the next level, a better understanding of your running form can be very helpful, as your form has a significant impact on overall performance and injury prevention. Factors like cadence, ground contact time, ground contact time balance, stride length, vertical oscillation, and vertical ratio can all provide useful insight into how you can improve your form. While Garmin's HRM-Fit and HRM-Pro Plus provide the above-mentioned data, not everyone wants to wear a heart rate monitor for every run (or at all).
Source : https://www.pocket-lint.com/garmin-running-dynamics-pod-review/
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