The Apple Watch is a great device to help you improve your fitness, whilst also offering smartphone notifications. Whether you're hoping to get fit through running, cycling, swimming or various machines at the gym, or whether you are just trying to motivate yourself to get off the sofa, Apple's wearable does plenty more than alert you to a new message or email.
Source : https://www.pocket-lint.com/apple-watch-workout-rings-challenges-fitness-app-explained/
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