Last week we did a little test to see how many reps you could do (whether of push-ups or your favorite exercise) and how long you could hold something like a plank. This week, let's take a look at that classic strength benchmark, the one rep max (1RM).
Source : https://vitals.lifehacker.com/test-your-strength-to-get-an-end-of-year-benchmark-1845915681
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