After-hours doomscrolling -- we all know it's detrimental to our sleep hygiene, and yet most of us engage in the practice nonetheless. It's no secret that the act of swiping through social media posts and flicking through short-form videos is an exercise in overstimulation, and that this can have major ramifications in terms of both sleep quantity and quality.
Source : https://www.pocket-lint.com/apps-for-a-calming-evening-experience/
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